Feeling stressed, overwhelmed, or just in need of a little balance?

Feeling stressed, overwhelmed, or just in need of a little balance?

Empower Wellness is your midweek escape—a welcoming space to relax, recharge, and reconnect.

Join us every Wednesday from 6:30 – 7:30 PM at Sacred Space Integrated Therapeutics

for a transformative hour of mindfulness, movement, and breathwork designed to restore your mind, body, and spirit.

What to Expect:

✅ Simple stress-relief techniques you can use daily

✅ Gentle movement and breathwork to reset your energy

✅ A supportive community focused on holistic well-being

✅ A new wellness topic each week, led by expert practitioners

No experience needed—just come as you are! Whether you're looking for stress relief, self-care, or community connection , this class is for you.